Well-being. What is it, I ask myself again. On different days, at different times, my response may be different.
Well-being looks like being resilient, focused, self-confident and physically well in the face of any circumstance. I notice with what mind-swirling immediacy my default thinking kicks in when circumstances present themselves that I say are confronting. What makes them confronting is that they create an environment that forces my engagement with and in the UNKNOWN. Not many people buy vacation packages for that destination! Despite my resistance, I am certain that any experiences that demand engagement with the unknown will result in extraordinary personal growth. Sometimes this growth is tough to see, because it actually transforms me, and I am unable to look BACK and COMPARE. Oh well.
Well-being shows up when I am willing to take a stand and pursue my dreams NO MATTER WHAT. Most people die by the time they are 25, but they aren’t buried until they’re 75 or 80. That’s because they fail to act and ignore their dreams.
About Me
- Cowgirl Up
- (5/12/08-5/19/08) I promise to do Cardio 30 minutes 3 times this week, strength training 20 minutes 2 times this week- ( will include swimming at least twice, and will include horsebackriding for no more than one of the activities. I will eat leafy green vegetables daily, and I wll lose 1-2 pounds this week. I will take supplevent with calcium daily. Reduce coffe to 2 cups daily. Food rules Daily calorie Maximum not counting calories Reduce: fats , sugar Foods to increase: I promise to eat 2 servings of (combined) Raw, steamed vegetables and fruit per day. Meals per day At least 3- must have breakfast by 10am I promise: (this one is my test)Water At least 50ounces per day Supplements:Isotonix calcium + multi and omega 3 vitamins daily
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