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About Me
- Cowgirl Up
- (5/12/08-5/19/08) I promise to do Cardio 30 minutes 3 times this week, strength training 20 minutes 2 times this week- ( will include swimming at least twice, and will include horsebackriding for no more than one of the activities. I will eat leafy green vegetables daily, and I wll lose 1-2 pounds this week. I will take supplevent with calcium daily. Reduce coffe to 2 cups daily. Food rules Daily calorie Maximum not counting calories Reduce: fats , sugar Foods to increase: I promise to eat 2 servings of (combined) Raw, steamed vegetables and fruit per day. Meals per day At least 3- must have breakfast by 10am I promise: (this one is my test)Water At least 50ounces per day Supplements:Isotonix calcium + multi and omega 3 vitamins daily
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